အသက္ႀကီး လာေလ အအိပ္အေန နည္းလာေလ ျဖစ္ရျခင္း အေၾကာင္းရင္း(Why It's Harder To Sleep As We Get Older )

 

 

Why It's Harder To Sleep As We Get Older
Sleeping helps us process memories, learn new skills, and stabilize our mood. Yet as we get older, a good night's sleep becomes a rare commodity. Scientists have struggled for years to find out what makes sleep more elusive as we age. Read more: http://www.businessinsider.com/why-older-people-wake-up-early-2014-10#ixzz3HY2cC49c
Read more: http://www.businessinsider.com/why-older-people-wake-up-early-2014-10#ixzz3HY2KdQzX

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